adhd strategy

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This free strategy guide is for anyone who wants to learn more about how ADHD affects your daily life and what you can do about it.

Learn to thrive with how your brain works (rather than simply try to survive).

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    This guide will help you better understand your brain & stop feeling shame for productivity strategies that fall short—because they weren't designed for your brain.

    Jesse J. Anderson

    Author of Extra Focus: The Quick
    Start Guide to Adult ADHD


    When I was 36 years old, something clicked. Suddenly, my life made sense and all of the difficulties that came with it had a name: ADHD.

    ​Knowing what caused those challenges in my life helped me to feel more empowered by them instead of overcome or defeated. The difficulties still exist, but I learned to get better at coping with them.

    ​The more I learned, the more I was able to take control of it in my life. Things that were a struggle became easier once I understood why I fell into the same mental traps.

    ​If you're struggling then know you're not alone—help is here waiting just for you.


    Why Time Blindness is One of the Key Symptoms of ADHD

    Rejection Sensitive Dysphoria and Avoiding Self-Sabotage

    How Shame Distorts the ADHD Mind and Escaping the Shame Spiral

    Finding Motivation For The ADHD Brain (hint: not importance-based)

    How to Thrive in a Neurotypical World: Find the Fascinating